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Asif:
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Good morning, Arup! I have heard that you get up early in the morning and walk for quite a long time.
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Arup:
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Good morning, Asif. Yes, I always get up at least one hour before sunrise and go for a morning walk.
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Asif:
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That is impressive. What is the main benefit of early rising?
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Arup:
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An early riser has many advantages. He can start his daily work earlier without any hurry.
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Asif:
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How does starting work early help in our daily life?
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Arup:
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As an early riser has enough extra time to work, he can be more productive, earn more, and become successful.
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Asif:
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Is early rising good for physical health as well?
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Arup:
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Of course. The person who rises early in the morning can take regular exercise and walk in the open fields.
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Asif:
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Why is walking in the morning so special for our health?
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Arup:
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The morning air is fresh and free from pollution. Inhaling this fresh air refreshes both our body and mind.
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Asif:
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Does early rising help students with their studies too?
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Arup:
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Absolutely! The calm and peaceful environment of the morning helps students concentrate better on their studies.
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Asif:
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But don't you feel tired or sleepy during the day?
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Arup:
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Not at all! Rising early naturally encourages you to go to bed early, which creates a healthy sleeping cycle.
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Asif:
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Oh, now I understand the proverb: "Early to bed and early to rise makes a man healthy, wealthy, and wise!"
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Arup:
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Exactly! That famous saying perfectly summarizes all the physical and mental benefits of early rising.
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Asif:
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I was completely in the dark about its true value. I will start rising early from tomorrow.
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Arup:
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That is a great decision, but remember to stay consistent even if it feels difficult at first.
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Asif:
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Do you have any tips on how I can easily build this habit?
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Arup:
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Set an alarm for the morning and make sure to avoid using your mobile phone late at night.
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Asif:
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I will definitely follow your advice so that I can enjoy a healthy lifestyle.
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Arup:
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If you cultivate the habit of rising early, you will soon realize its true importance in your life.
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Asif:
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Thank you so much for your valuable guidance, Arup.
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Arup:
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You are most welcome, Asif! Have a wonderful day ahead.
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